One Pan Mediterranean Salmon

A piece of salmon surrounded by colorful mediterranean style vegetables.

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This one pan dinner makes cooking healthy a breeze! The vegetables and fish cook together in about 12 minutes - making this the perfect meal for busy weeknights. Add some fresh herbs and it's also the perfect dinner party meal.

Prep Time15

Cook Time12

Total Time27

Course: Main Course

Cuisine: Mediterranean

Servings: servings

Calories: 400kcal

Author: Michelle Miller

Equipment

Sharp European Convection Oven

Ingredients

1 1/2 - 2 pounds salmon filet preferably wild, or 4 individual portions of salmon
3 tablespoons butter preferably pastured or grass-fed
Kosher salt to taste
black pepper to taste
1 cup cherry tomatoes halved
1 zucchini cut into bite sized pieces
1 orange bell pepper sliced thinly
1/2 red onion cut into thin slices
1 tablespoon olive oil
1 lemon cut into thin slices
1 tablespoon capers
1/3 cup kalamata olives optional, or other olive variety
fresh herbs optional, to garnish

Instructions

Preheat oven to 450º F. Line a large sheet pan with parchment paper.
Onto the sheet pan, add the salmon. Place pats of butter on top of the salmon, and season generously with Kosher salt and black pepper.
Combine the prepared vegetables in bowl. Drizzle with olive oil, and lightly season with salt and pepper.
Add the vegetables onto the baking sheet around the salmon.
Place lemon slices around the pan over the vegetables. Sprinkle the capers around the salmon and vegetables. Optionally add olives or sprigs of your favorite fresh herbs.
Bake the salmon for 10-14 minutes, depending on the thickness of your fish. The recommended internal temperature of salmon is 145º F. I watch salmon closely to prevent overcooking, and know it’s done when it easily flakes with a fork.

Video

Notes

How to Store and Reheat Salmon

After the salmon and vegetables have fully cooled, pack in an airtight container and refrigerate for up to 3 days.

To reheat, preheat oven to 400º F, and place salmon and vegetables on another sheet pan. Bake for 8-10 minutes, until heated through.

To prevent salmon from drying out when reheated, shield the salmon with a piece of foil.

I even enjoy eating this leftover salmon the next day cold!

How to Serve Mediterranean Style Salmon

This dish is the perfect light meal all on it's own! To make it a larger meal, or make it more family-friendly, try serving this with:

Over steamed white rice or quinoa

With Baked Sweet Potatoes or Roasted Potatoes

With a big salad, like this fresh and flavorful Mexican Caesar Salad.

Tips and Variations

This Mediterranean Salmon recipe is customizable! Swap the fresh vegetables for ones you have on hand or to the vegetables your family prefers.

If you LOVE this easy salmon recipe like we do, recreate it with your favorite fish varieties.

Other Vegetables: Artichoke hearts, sun-dried tomatoes, broccoli, cauliflower, and asparagus are all great veggies to throw into this sheet pan meal.

If you'd like to use denser vegetables that need a longer cook time, like potatoes, sweet potatoes, carrots, or beets, season the vegetables separately, and bake them for 20 minutes. Remove the pan from the oven, and add your salmon and softer vegetables. Return the pan to the oven for an additional 10-12 minutes, or until the fish is cooked to your preference.

Other Fish: This method works well with other types of fish! Easily swap the salmon for halibut fillets, cod filets, or trout. Adjust the baking time to the thickness of the fish you use.

Make this in the Air Fryer: If you're making this for 1, consider using the air fryer as a quick and convenient option! Use 1 or 2 salmon filets and 1-2 cups of assorted vegetables. Top the salmon filet with butter and season it. Toss the vegetables with olive oil, salt and pepper. Preheat the air fryer to 390º F, and add the salmon and vegetables to the air fryer basket. Air Fry for about 7 minutes, or until the fish easily flakes with a fork. Be careful not to overcook the fis

Nutrition