Crispy Parmesan Crusted Brussels Sprouts

A crowd-pleasing side dish, these Parmesan Crusted Brussels Sprouts have crispy edges and a cheesy crunch. An easy side dish to add to your holiday table that will have everyone reaching for seconds!

*Today I’m partnering with Sharp Home USA ~ Sharp creates quality home appliances that make life easier!

Brussels Sprouts, Roasted and Upgraded

Are there still Brussels sprouts haters out there? Back in the day, when people used to boil these babies, Brussels sprouts got a bad rap.

Thankfully, we’ve wisened up in the kitchen and starting roasting these babies in the ovens. I adore them tossed with a few simple ingredients, olive oil, salt and pepper – baked just long enough to crisp up the outer edges.

For a really simple preparation, try this basic Air Fryer Brussels Sprouts recipe.

If you’re looking for a simple way to dress them up, these Parmesan Crusted Brussels Sprouts are a real crowd please. Who could resist the combination of crispy Brussels sprouts, cheese, and garlic?

Crusting these babies is easier than you think. I throw the halved Brussels sprouts into a bowl with avocado oil, lots of shredded parmesan cheese, minced garlic, and a few other seasonings. Shake them up to coat, then add them to a baking tray.

The key to getting a crust on these is to spread the Brussels sprouts out on the baking tray, giving them room to brown and crisp. I also rub the cut side of each sprout on the bottom of the bowl to make sure all the parmesan cheese is stuck to these.

Add these to your holiday tables, and watch the veggies disappear! These will soon become your new favorite way to prepare Brussels.

I love my new Sharp Smart Built-In Convection Microwave Drawer Oven. It’s especially handy on holidays, when my large oven has a turkey in it.

In addition to reheating dishes using the microwave setting, it can bake side dishes – see how golden brown the Brussels sprouts came out?

Hop on over to Sharp’s website to see if the state-of-the-art appliances are the perfect fit for your dream kitchen!

What You’ll Need

• Brussels Sprouts (I look for big Brussels sprouts – more surface area to crust with cheese!)
• Shredded Parmesan Cheese (bigger shreds help more cheese stick to the sprouts)
• Avocado Oil (or olive oil)
• Garlic (in a hurry? Use garlic powder and onion powder instead.)
• Lemon Juice
• Sea Salt
• Black Pepper

How to Make Crispy Parmesan Crusted Brussels Sprouts

Step 1: Wash the Brussels sprouts, then cut each one in half lengthwise.

Step 2: Add the cut Brussels sprouts to a large bowl, and add in chopped garlic, parmesan cheese, avocado oil, lemon juice, sea salt and black pepper. Toss to coat the sprouts.

Step 3: Add the Brussels sprouts to the sheet pan 1 at a time. Rub the cut side of each sprout in the bowl to create a thick coating of the parmesan mixture. Leave space between each sprout to allow air to circulate around them, so the outer leaves get nice and crisp. Note: these get more crisp if you do not use parchment paper.

Step 4: Bake the Brussels sprouts at 425º for 25-30 minutes, flipping the sprouts over halfway through to ensure even browning. I use a small cookie spatula to carefully flip the sprouts without removing the parmesan crust.

How to Store Leftover Brussels Sprouts

Once the vegetables have fully cooled, add them to an airtight container and store in the refrigerator for 3-4 days. To reheat, place them spaced apart on a baking sheet, and place in a 425º F preheated oven for 10-15 minutes.

Cold parmesan-crusted Brussels sprouts are delicious also! Toss them on salads for extra texture and a delicious garlic and parmesan flavor.

Other Healthy Side Dishes for Christmas or Thanksgiving

• Gluten Free Green Bean Casserole (Dairy Free)
• Healthy Sweet Potato Casserole
• Sausage Cornbread Stuffing (Gluten Free!)
• Sauteed Delicata Squash with Crispy Sage

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