These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert. The Pitaya Bowl craze is popular in juice shops for a reason – pitaya (dragon fruit) is full of antioxidants, and is a low calorie, nutrient dense fruit. A pitaya bowl is a great vegan or paleo breakfast option.
How to Make a Pitaya Bowl
Dragon fruit, also called pitaya, is a beautiful tropical fruit, full of fiber, and bursting with nutrients that has been found to boost immunity, prevent cancer, and slow aging.
The flesh inside is either white or a vibrant magenta. I live part of the year in tropical Malaysia, and it’s a local crop that we can buy quite cheaply here. A huge organic dragon fruit here costs about US $1.
In the States, dragon fruit are more difficult to come by. Popular juice bars are selling Pitaya Bowls for $7-$10 each.
If you can’t find dragon fruit in your local market, try an Asian or Latin import store, or you can buy frozen pitaya packs at Whole Foods.
Making a smoothie bowl is easy:
- Chop dragon fruit and mango into small dice-sized cubes, and slice bananas, and freeze them solidly. I like to freeze them overnight, but you can freeze them faster if you have a deep freeze.
- Add frozen fruit and a splash of coconut or almond milk (you can also use coconut water) to a food processor bowl, and process until the fruit is broken up. Continue to process until the fruit “fluffs” up and is a soft serve consistency.
- Fill bowls with dragon fruit smoothie, and top with fresh fruit, coconut, nuts or nut butter.
Red Dragon Fruit Smoothie Bowl Recipe
Part of what makes this recipe so much fun is the vibrant color! I much prefer the red dragon fruit to the white fleshed typed. I used the white dragon fruit as a topping on this bowl. It’s beautiful, but it won’t turn your smoothie bowl hot pink!
While I typically love throwing lots of veggies into my smoothies, this one is an exception! I kept things sweet by mixing frozen bananas, mangoes, and red dragon fruit with a little coconut milk. That’s it, just 4 natural, sugar free ingredients.
These healthy smoothie bowls are a great dessert, snack or breakfast.
Topping your Dragon Fruit Smoothie Bowl
This smoothie is such an amazing texture, you can enjoy a bowl similarly to how you would ice cream. However, the toppings are where all the fun is!
I love adding toppings for flavor and texture! Try adding:
- Fresh fruit (like chopped white dragon fruit, kiwi, berries, or bananas)
- Toasted Coconut Granola
- Almond Butter or my Toasted Pecan Almond Butter
- Dark chocolate chips
- Unsweetened coconut flakes
- Almonds, walnuts, hemp seeds or pumpkin seeds
I’ve made these pitaya bowls for my son and his friends. They are always a hit!
Tips for Making Dragon Fruit Smoothie Bowls
- If you can’t find dragon fruit, or don’t want to pay the high price for the smoothie packs, this can be made with bananas and mango. Try adding some fresh raspberries for a burst of color (I’ve never tried this!).
- For the Family: These Dragon Fruit Smoothie Bowls were a huge hit with Xander, and I had a friend with her two toddlers over the day I photographed them, and they liked them too. We called it “dragon fruit ice cream,” and spoons were busy digging in!
Dragon Fruit Smoothie Bowls
- 1 banana chopped and frozen
- 1 cup mango chopped and frozen
- 1 cup dragon fruit (pitaya) chopped and frozen
- 1/4 cup coconut milk canned, full fat
- fresh fruit
- nuts or nut butters
- chocolate chips
- Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.
- Add coconut milk, and then process until very smooth and the mixture begins to fluff up.
- Use a spoon to push down any chunks of fruit that aren't processing.
- This works the best in my food processor if I fill the bowl about half full. Any less or too full, and some of the fruit doesn't get blended well.
- Top with fruit, nuts, coconut, or nut butter, or just enjoy like soft serve ice cream!
Other Dragon Fruit Recipes:
- Dragon Fruit Cheesecake Bars, by Choosing Chia
- Dragon Fruit Ice Cream, by Around my Family Table
- Dragon Fruit Juice Mojito, by Ciao Florentina
- Tropical Green Smoothie Bowl, by Vitamin Sunshine
- Fruit Pizza on a Snickerdoodle Crust, by Vitamin Sunshine
This Dragon Fruit Smoothie Bowl post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage of any purchases made.