I hadn’t planned on posting another salad today, but I don’t think you’ll mind once you taste this simple strawberry and spinach salad. It’s super easy to throw together, but somehow, all the flavors work together so well, it tastes like quite the culinary effort. What you see in the picture is all it takes! Strawberries and spinach, some toasted seeds, and a quick 4-ingredient homemade salad dressing. If you’re like me, and start buying strawberries as soon they’re in season, you probably have all the ingredients already! Thankfully, I just happened to have all those ingredients this weekend. I had actually planned on posting these today:
But, two things got in my way.
- I tried to make them with less coconut oil than I usually do, and the crust turned out a bit crumbly and dry. I think I know how to remedy this problem without adding more oil, but I need to test it out!
- I got an “error” message on my camera this weekend, which led to pushing a lot of buttons, which led to me learning how to use my camera better. Why was that a problem? Well, let me tell you about my camera. I have been using a Sony Nex-5, a cool little SLR/point-and-shoot hybrid camera, capable of HD and 3-D recording. Very fancy- if you know how to use those settings! It was a gift from a Japanese client of Alex’s, and it was the first one that came out– and it only has Japanese settings, no English! I have been learning how to use it, in a very limited way, because when we first got the camera, there wasn’t even a manual available in English. I found out there is now an English manual, so I spent some time teaching myself how to use it in the manual setting. I am very excited about getting to do this- however, my photos are evidence that it’s a learning process, and I am not quite there yet!
So, instead of chocolate, you get spinach. I remember the first time I had this salad. I was at a friend’s BBQ, and his cousin brought this salad. I couldn’t stop thinking about it! There was something in the dressing I couldn’t quite put my finger on. I had him call his cousin the next week and ask for the recipe! I have since made this salad for countless dinners and BBQs. Every time I do, there is someone, who like me, MUST have the recipe.
The original had an equal proportion of oil to vinegar. For me, that’s too oily. I have nothing against fat, especially fats like olive oil, I just don’t think it’s necessary when I like to put things like seeds and avocado on my salad. If you make my dressings, such as the one for the Niçoise Potato Salad or the SW Quinoa Salad, and feel they are too acidic, please adjust by adding a tablespoon or more olive oil. That should tone things down a bit. I love this infographic put out by Earthbound Organic Farms:
Great ideas, and I use many of those things in my dressings. But, I can’t imagine putting twice as much oil as acid into my dressings. Only if I were using a high-quality oil and wanted it’s flavor to shine through.
I guess salad dressing is a personal thing. Make how you enjoy! And, I promise chocolate, caramelly, coconut goodness in the near, near future (and, psst, it’s healthy!).
Contents
Simple Strawberry Spinach Salad
Ingredients
Salad
- 5 cups baby spinach
- 1 1/2 cups strawberries sliced
- 2 tablespoons sesame seeds
- 2 tablespoons sunflower seeds
Dressing
- 1/4 cup red wine vinegar
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 teaspoon ground mustard (the powdered spice)
Instructions
- Add spinach to a salad bowl. Slice strawberries and add to the salad.
- In a small frying pan, toast the seeds over medium heat. No need to add any oil. The seeds will toast in 6-7 minutes. Stir frequently to prevent burning.
- Add all salad dressing ingredients to a small container, and shake well. Serve the dressing on the side, or dress the salad when ready to serve.
my fave recipe so far! also, i’m so glad you got rid of the facebook integrated comment form!! 😀 BIG THUMBS UP!
Thanks Mel!
I’m glad you posted this one, you showed me this recipe years ago and I still make it. I have just been using store bought dressing…I forgot how easy it was to just make your own. I’m glad I have the actual recipe now!!! xxMichelle
Spinach and Strawberry together?? It’s sounds interesting and cool. Can’t wait to give a try as it is a combo that I had never tried earlier.
This is one of my oldest recipes, and still one of my favorites! This is always a hit when I take it to BBQs. I hope you enjoy!
This spinach and strawberry salad is look like so healty and delicious..
Thanks Loise! That was so long ago that I posted that recipe — but it’s still a salad we make often! The seeds and strawberries are the perfect combination.
This spinach and strawberry salad is look like so healthy and delicious..