Healthy Orange Julius Smoothie

This Healthy Orange Julius Smoothie is a flashback to childhood! They were my favorite treat when visiting malls. This fresh orange smoothie is a much healthier version, as shown in the nutritional stats comparison below!

*This post was originally published in April of 2015, but has been updated with new photos, and a recipe with the amount doubled. It continues to be a popular recipe on Vitamin Sunshine, and a favorite treat in our house!

As a kid, we didn’t go to malls or out to eat often. When we did, my mom was pretty lax about the choices we made. She turned a blind eye when I would fill my plate with an egg-bacon-cheese “salad” and chocolate mousse at buffet restaurants, and order deep fried chimichangas at Mexican restaurants.

A stop at Orange Julius when we were in malls was mandatory! Creamy, delicious, and — made of oranges? A pretty good “treat”, right?

Here’s the ingredient list of a classic Orange Julius:

I’m not quite sure what sodium carboxymethylcellulose or Maltodextrin is, but I am pretty sure I will NOT be feeding it to my son. I do see dextrose, sugar, and corn syrup solids — 3 different forms of sugar. (Lots of these ingredients are on my Food Additive Nix List (free printable available)- a great resource for navigating nutrition labels!).

I was surprised to see actual concentrated orange juice on the list, especially considering the nutritional stats.

Nutritional Stats of a classic Orange Julius vs. a Homemade Orange Smoothie:

The mall drink is packed with more sugar than a can of soda, and besides having vitamin C from the orange juice it contains, it’s devoid of nutrients. It’s a sugar bomb with no protein and no fiber.

My Healthy Orange Julius Smoothie is made with real fruit, and contains no added sugars — the 20 grams it contains come straight from the oranges and banana. Because it’s made with whole ingredients, it also has a nice dose of fiber, Vitamin A, calcium and iron.

Are Oranges Good in Smoothies?

I didn’t start using whole oranges in smoothies until I got a Vitamix. That thing will blend just about anything into a smooth texture. Since I use the oranges fresh and not frozen in this smoothie, it will also work in a regular blender.

Fresh oranges add a ton of sweetness and a tart flavor that I love to smoothies – so although this fruit is often overlooked at smoothie bars, it shouldn’t be!

How do you Make an Orange Julius at Home?

An Orange Julius is just a frothy vanilla-orange smoothie. When I was a kid, my mom would make them for us at home by using concentrated orange juice, and blending it with ice and vanilla. That’s where I got the idea for this easy Orange Julius recipe.

The one from the mall is light and creamy, so I like to add either almond milk or coconut milk. I also find that using whey protein isolate, in addition to giving it a protein kick to make it more satiating, gives it that frothy and light texture.

How to Make a Healthy Orange Julius Smoothie:

Make it Vegan: Sub your favorite vegan protein, or omit the protein power.

Make it Your Own: Turn this healthy Orange Julius Smoothie into a healthy Strawberry Orange Julius by adding a couple of strawberries. Add spinach for an extra nutrient boost. I also like making this with grapefruits for an extra tart but still creamy and delicious treat.

Print

Healthy Orange Julius Smoothie

Replace the classic mall drink with a healthier orange smoothie made with whole fruit. This version is naturally sweetened with fruit and makes a healthy and refreshing snack!

Course Drinks

Cuisine American

Prep Time 5 minutes

Total Time 5 minutes

Servings 2 smoothies

Calories 171kcal

Author Michelle

Ingredients

• 2 oranges peeled
• 1 banana large, peeled, quartered & frozen
• 1/4-1/2 cup almond milk or sub coconut milk
• 15 large ice cubes
• 20 grams whey protein isolate optional*
• 2 teaspoons vanilla

US Customary - Metric

Instructions

• For a thick smoothie, be sure your banana is completely frozen prior to making a smoothie. I also only use 1/4 cup of liquid to keep things on the thicker side.
• Add peeled oranges, frozen banana, ice cubes, your choice of milk (can sub orange juice for a sweeter smoothie), optional protein powder, and vanilla to a blender. This works best in a high speed blender, but can be made in a good quality standard blender.
• Blend until the oranges are completely smoothie and the smoothie is thick and creamy. Top with a dollop of yogurt or coconut cream, if desired.

Notes

*Use almond milk for the lowest calorie/sugar smoothie. Use orange juice if you'd prefer a sweeter smoothie. I often use coconut milk to add a bit of extra creaminess and richness to the smoothie.

*Whey protein is optional, but I recommend it for the best texture. The whey protein isolate I've linked to in the recipe is unsweetened, but has a natural vanilla flavor added that also adds an extra boost of vanilla flavor.

Nutrition

Calories: 171kcal | Carbohydrates: 31g | Protein: 6g | Fat: 2g | Cholesterol: 2mg | Sodium: 74mg | Potassium: 561mg | Fiber: 5g | Sugar: 20g | Vitamin A: 11.6% | Vitamin C: 94.3% | Calcium: 14% | Iron: 6.3%

Other Healthy Orange Smoothie Recipes:

• Immunity Boosting Orange Smoothie, by Kristine’s Kitchen Blog
• Strawberry Orange Sunrise Smoothie, by Garnish and Glaze
• Orange Dreamcicle Green Smoothie, by Vitamin Sunshine